Class Schedule and Class Descriptions
Live Online Yoga Classes
🌐 Building an Online Yoga Community
Join a growing community of yogis from the comfort of your home with live online group yoga classes. Practicing together in real time helps foster connection, accountability, and a sense of belonging—no matter where you are.
🧘♀️ Weekly Live Online Yoga Schedule (PST)
Hatha Yoga – Mondays, Wednesdays 5:00–6:00 PM
Build strength, balance, and flexibility with this foundational practice.Restorative Yoga – Sundays 5:00 PM-6:00 PM
Unwind and relax deeply with gentle, supported poses.Gravity Yoga – 6:15 PM-6:45 PM
A longer session for deep release and nervous system reset.
All classes are suitable for all levels and taught via Zoom. You’ll receive a link by email after booking.
🧘♂️ Gravity Yoga: Flexibility Training for Deep Release
Gravity Yoga is a targeted flexibility training method designed to improve mobility, joint health, and range of motion. This practice involves holding deep, passive stretches for 2 to 5 minutes or longer, allowing gravity to gently open the body without force or tension.
🌿 What Is Gravity Yoga?
Unlike strength-focused styles like Ashtanga or Hatha yoga, Gravity Yoga is all about relaxation and release. Poses are held in complete stillness, with the body fully relaxed—allowing gravity to do the work. This approach targets the deep connective tissues, including:
Fascia
Ligaments
Tendons
Joints and bones
The goal is to increase flexibility and expand your natural range of motion over time.
✨ Benefits of Gravity Yoga
Improves flexibility and joint mobility
Reduces stiffness and muscular tension
Supports injury prevention and recovery
Enhances circulation and tissue hydration
Complements strength-based yoga and fitness routines
🧘♀️ Who Is Gravity Yoga For?
Gravity Yoga is ideal for:
Athletes and active individuals
Beginners looking to improve flexibility
Anyone recovering from tightness or injury
Yogis seeking a deep, meditative stretch practice
No prior experience is needed—just a willingness to slow down and let go.
🧘♂️ Hatha Yoga: Build Strength, Flexibility & Balance
Hatha yoga is a foundational style of yoga that focuses on the physical practice of postures (asanas) and breath control (pranayama). Unlike faster-paced styles like Vinyasa or Ashtanga, Hatha yoga is practiced at a slower pace, with longer posture holds and an emphasis on alignment and mindfulness.
🌿 What to Expect in a Hatha Yoga Class
In a typical Hatha yoga class, you’ll:
Practice a series of static yoga poses
Focus on proper alignment and breath awareness
Use props like blocks, straps, and blankets for support
Build strength, flexibility, and body awareness
Move at a steady, accessible pace—ideal for all levels
✨ Benefits of Hatha Yoga
Improves posture and joint stability
Enhances flexibility and muscular strength
Reduces stress and promotes relaxation
Builds a strong foundation for other yoga styles
Encourages balance between body and mind
🧘♀️ Who Is Hatha Yoga For?
Hatha yoga is perfect for beginners, those returning to yoga after a break, or anyone seeking a slower, more intentional practice. It’s also a great way to learn the fundamentals of yoga in a safe and supportive environment.
🧘♀️ Restorative Yoga: Deep Relaxation for Mind and Body
Restorative yoga is a gentle, therapeutic style of yoga that promotes deep relaxation and healing. Rooted in the teachings of B.K.S. Iyengar, this practice uses props—such as bolsters, blankets, blocks, and straps—to fully support the body in restful postures.
🌿 What Is Restorative Yoga?
Unlike more active styles like vinyasa or hot yoga, restorative yoga focuses on stillness, breath, and support. Poses are held for extended periods, allowing the body to release tension and the nervous system to reset. Many yogis lovingly refer to it as “adult nap time”—but it’s so much more than that.
✨ Benefits of Restorative Yoga
Reduces stress and anxiety
Improves sleep and immune function
Enhances flexibility and joint mobility
Supports recovery from illness or injury
Balances the nervous system
Prepares the body and mind for meditation
🧘♂️ Who Is It For?
Restorative yoga is ideal for all levels, including beginners, seniors, and anyone recovering from physical or emotional stress. It’s also the perfect complement to more dynamic practices, helping to restore balance and prevent burnout.
🗓️ Book a Yoga Class Online
Ready to begin or deepen your yoga journey? You can now book live online yoga classes directly through our website. All payments are securely processed via PayPal.
💳 Class Pricing & Packages
Single Class – $15
5-Class Package – $65
10-Class Package – $110
20-Class Package – $180
Unlimited Monthly Classes – $45/month (auto-renewing subscription)
Choose the option that fits your schedule and goals. Whether you're just starting out or building a consistent practice, there's a package for you.
Benefits of Live Online Group Yoga Classes
Participating in live online group yoga classes offers more than just physical benefits—it helps you build consistency, community, and accountability in your wellness journey.
🧘♀️ 1. Establish a Consistent Yoga Routine
A regular yoga practice is essential for long-term health and well-being. Live classes help you create a structured routine, making it easier to develop positive daily habits and prioritize self-care. When yoga becomes part of your schedule, it becomes part of your lifestyle.
🤝 2. Connect with a Supportive Yoga Community
One of the most powerful aspects of live group classes is the sense of community. Practicing with others—even virtually—helps you feel connected, supported, and seen. You’re not just taking another yoga class; you’re becoming part of a welcoming yoga community that shares your goals and values.
✅ 3. Stay Accountable to Your Wellness Goals
Community fosters accountability. When you know others are showing up, it’s easier to stay committed. This added motivation helps you avoid skipping classes and keeps you on track with your fitness and wellness goals, especially during challenging times.
💫 Become a Yoga Subscriber and Save
Join our monthly yoga subscription and enjoy unlimited access to live online yoga classes. Designed for committed yogis, this plan helps you stay consistent in your practice while saving money.
✅ Subscriber Benefits
Unlimited yoga classes every month
Exclusive discounts on workshops, events, and yoga teacher trainings
Priority access to special offerings and seasonal series
🔁 How It Works
Your subscription renews automatically every month. For example, if you sign up on May 2nd, your next payment will be processed on June 2nd. You can cancel anytime, but please note that previous payments are non-refundable.
💻 How Online Yoga Classes Work
🧘♀️ Practice Yoga Online from the Comfort of Home
All of our classes are held live online via Zoom, making it easy and convenient to join from anywhere. Whether you're a beginner or an experienced yogi, our classes are designed to be accessible for all levels.
🕒 Before and After Class
I log in 10 minutes before class begins to welcome you and help you get settled.
After class, I stay on for 5 minutes to answer any questions or offer personalized guidance.
🧰 What You’ll Need
You don’t need fancy equipment to get started! Here’s how to create your own yoga setup at home:
Yoga mat (or a non-slip surface)
Beach towels = yoga blankets
Firm cushion = bolster
Bathrobe belt or necktie = yoga strap
Thick books or soup cans = yoga blocks
📧 How to Join
Once you book your class, you’ll receive a Zoom link and password via email. Zoom is a free, easy-to-use video platform that works on phones, tablets, and computers. Click on the link and then you will be golden.
